by Kat Rosen | Mar 25, 2025 | Benefits, Homepage, Wellness
Why Sleep Matters Thursday, April 3, 2025 12:00 – 1:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused. In this webinar,...
by Kat Rosen | Feb 25, 2025 | Benefits, Homepage, Wellness
The foods we eat impact our mood, energy, and every other aspect of our health. This connection between food and health is well known, but how important is it for you to make changes to your eating routine? This session provides information on the health benefits of a...
by Kat Rosen | Jan 28, 2025 | Benefits, Homepage, Wellness
Gratitude is much more than the thankful words we share during holidays. It is a way to recognize and affirm a goodness outside of ourselves that positively impacts our life. People who regularly recognize the good deeds of others, and affirm it through words or...
by Kat Rosen | Jan 7, 2025 | Benefits, Homepage, Wellness
We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. You may think the ability to bounce back from stressors happens naturally, but it takes focus, attention, intention, and practice to develop...
by Kat Rosen | Nov 4, 2024 | Benefits, Homepage, Wellness
Building Healthy Boundaries Thursday, December 5, 2024 12:00 – 1:00 p.m. Register Many of us know about the importance of self-care. We know eating, moving our bodies, engaging in mindfulness practices, and getting enough sleep all contribute to better health...
by Kat Rosen | Oct 7, 2024 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 7, 2024 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
Recent Comments