Many of us know about the importance of self-care. But the challenge can lie in making room for these practices. We need to develop healthy boundaries with ourselves and with others so that we can prioritize self-care.
Wellness
November 7: Motivation for Change
Making a change can make you feel overwhelmed, scared, or fearful of failure. Understanding the process of change and where you are in that process can help make you more successful.
October 17: Thrive! Preventive Screenings and Early Detection
Today in America, two of the leading causes of death are heart disease and cancer. There are many causes of these and other diseases, and some are preventable. Additionally, when caught in their earliest stages, they have the greatest chance of treatment and cure.
August 8: Taking Care of YourSELF
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. Participants will learn how these factors can impact their life, the barriers of access self-care, and how to create a realistic action plan.
July 18: Purpose, Connection & Hope
Social isolation and burnout have become more prevalent in the U.S. Participants will learn the impact of social isolation and burnout, how to dedicate focus, attention and intention to handle loneliness and burnout, and tools and resilience to strengthen their resilience.
June 13: The Keys to Preventing Diabetes
Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of prediabetes.
April 11: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused. Participants will identify the benefits of sleep, discuss strategies for healthy sleep, and practice relaxation exercises.
March 7: A Simple Approach to a Whole Foods Diet
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. So we have partnered with Kaiser Permanente to offer all state employees wellness webinars.
January 18: Building a Resilient Self
Presented by Kaiser Permanente and Uplift Oregon, register now to receive on demand access for this workshop. Gain tools, tips and an action plan for short and long term goals.
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