Gratitude is much more than the thankful words we share during holidays. It is a way to recognize and affirm a goodness outside of ourselves that positively impacts our life. People who regularly recognize the good deeds of others, and affirm it through words or actions, experience powerful emotional, social, and health benefits. However, like many other changes, it can be a challenging new behavior to start and maintain.
In this webinar, you will learn:
- Benefits of gratitude on the mind and body
- Effects of gratitude on health outcomes
- Characteristics of people who practice gratitude
- Practical tools and tips to practice gratitude
The Power of Gratitude
Thursday, February 6, 2025
12:00 – 1:00 p.m.
Inspiring Your Wellness Journey
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Uplift.Oregon@RISEpartnership.com