by Kat Rosen | Nov 5, 2025 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 13, 2025 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
by Kat Rosen | Sep 23, 2025 | Benefits, Homepage, Wellness
Healthy Futures: Nourishing the Whole Family Thursday, October 2, 2025 12:00 – 1:00 p.m. Register The increasing demands of life can make healthy eating and physical activity feel like one more “to-do” on your list. The good news is that small changes to...
by Kat Rosen | Aug 25, 2025 | Benefits, Financial Wellness, Homepage
A Preview Of Your Oregon PERS Benefits Wednesday, September 17, 2025 12:00 p.m. – 1:00 p.m. Register Understanding your retirement options enables you to make choices toward a healthier financial future. This workshop has incorporated feedback from prior participants...
by Kat Rosen | Aug 25, 2025 | Benefits, Homepage, Wellness
Healthy Eating for Shift Workers Thursday, September 4, 2025 12:00 – 1:00 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending machines...
by Kat Rosen | Aug 4, 2025 | Benefits, Financial Wellness, Homepage
Oregon Savings Growth Plan Wednesday, August 20, 2025 12:00 p.m. – 1:00 p.m. Register The ability to retire is currently one of the top concerns expressed by state employees when asked about their future, and many people aren’t aware of the options available to them....
by Kat Rosen | Jul 29, 2025 | Benefits, Homepage, Wellness
Taking Care of Yourself Thursday, August 7, 2025 12:00 – 1:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These...
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