December 5: Building Healthy Boundaries

Building Healthy Boundaries

Thursday, December 5, 2024

12:00 – 1:00 p.m.

Many of us know about the importance of self-care. We know eating, moving our bodies, engaging in mindfulness practices, and getting enough sleep all contribute to better health outcomes and an improved state of mind. But the challenge can lie in making room for these practices. We need to develop healthy boundaries with ourselves and with others so that we can prioritize self-care.

In this webinar, you will learn:

  • Different types of boundaries
  • How to build healthy boundaries
  • How to communicate and protect boundaries

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com

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