November 12: Eating Healthy for the Holidays

The holidays are a time to celebrate, spend time with family and friends, and share meals with those we hold close. But this can lead to increased stress, less time to stay active, and an abundance of food we don’t normally eat. Having a plan to maintain a balanced lifestyle can help prevent stress and fatigue during this busy time of year.

In this webinar, you will learn:

• Benefits of a healthy lifestyle during the holidays
• Effects of stress, diet, and physical activity on health and well being
• Tools and tips to maintain healthy habits
• Action plan for short and long-term goals
• Resources for ongoing support and skill building

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com