Taking Care of YourSELF
Thursday, August 8, 2024
1:00-2:00 p.m.
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These care strategies support participants’ and help improve health and well-being.
In this webinar, you will learn:
- The impact sleep, exercise, love and food impact our health
- The barriers to accessing SELF care
- Multiple SELF-care strategies
- How to improve the four elements of SELF to live a more balanced and healthy life
- How to create a realistic action plan using your own personal strengths
Inspiring your wellness journey.
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Dr. General Johnson.