by Kat Rosen | Feb 23, 2026 | Benefits, Homepage, Wellness
Food and Mood Thursday, March 5, 2026 12:00 p.m. – 1:00 p.m. Register Food and how you’re feeling are tied together. Your mood can influence what you eat, and what you eat can influence your mood. This workshop will help participants understand the impact...
by Kat Rosen | Feb 18, 2026 | Benefits, Financial Wellness, Homepage
A Preview Of Your Oregon PERS Benefits Wednesday, March 18, 2026 12:00 p.m. – 1:00 p.m. Register Retirement is the benefit that State of Oregon employees have the most questions about. After hearing requests for retirement focused workshops from workers such as...
by Kat Rosen | Jan 26, 2026 | Benefits, Homepage, Wellness
Taking Care of Yourself Thursday, February 5, 2026 12:00 p.m. – 1:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food....
by Kat Rosen | Jan 22, 2026 | Benefits, Financial Wellness, Homepage
Oregon Savings Growth Plan Wednesday, February 18, 2026 12:00 p.m. – 1:00 p.m. Register The ability to retire is currently one of the top concerns expressed by state employees when asked about their future, and many people aren’t aware of the options available to...
by Kat Rosen | Nov 18, 2025 | Benefits, Homepage, Wellness
Purpose, Connection and Hope: Coping with Social Isolation and Burnout Thursday, December 4, 2025 12:00 – 1:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. You may think the ability to bounce back from sadness is innate, yet...
by Kat Rosen | Nov 5, 2025 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 13, 2025 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
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