by Kat Rosen | Apr 22, 2025 | Benefits, Homepage, Wellness
An adult who cares for or provides financial support for both a parent and a child at the same time is a member of the Sandwich Generation. Nearly 80% of those in the sandwich generation spend at least 23 hours a week caring for aging parents or in-laws while also...
by Kat Rosen | Mar 25, 2025 | Benefits, Homepage, Wellness
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused. In this webinar, you will learn: Benefits of sleeping Effects sleep has on the mind and...
by Kat Rosen | Mar 5, 2025 | Benefits, Financial Wellness, Homepage
Understanding your retirement options enables you to make choices toward a healthier financial future. This workshop has incorporated feedback from prior participants to cover the most relevant parts of PERS and offer helpful suggestions on your next steps. This...
by Kat Rosen | Feb 25, 2025 | Benefits, Homepage, Wellness
The foods we eat impact our mood, energy, and every other aspect of our health. This connection between food and health is well known, but how important is it for you to make changes to your eating routine? This session provides information on the health benefits of a...
by Kat Rosen | Feb 10, 2025 | Benefits, Financial Wellness, Homepage
Uplift Oregon is excited to announce that we are hosting an introductory workshop about the Oregon Savings Growth Plan (OSGP). The workshop will focus on how OSGP can help you increase your retirement income, examine the difference between Roth vs. pre-tax options,...
by Kat Rosen | Jan 28, 2025 | Benefits, Homepage, Wellness
Gratitude is much more than the thankful words we share during holidays. It is a way to recognize and affirm a goodness outside of ourselves that positively impacts our life. People who regularly recognize the good deeds of others, and affirm it through words or...
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