Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused. Participants will identify the benefits of sleep, discuss strategies for healthy sleep, and practice relaxation exercises.
Month: March 2024
PERS: The First Five Years
Thank you for letting us know that you are no longer planning on attending PERS: The First Five Years on March 20, 2024. If you are interested in attending future PERS events with Uplift Oregon, consider signing up here to be notified when registration opens for the...
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