Events
Events are free and available to all state employees regardless of your insurance carrier.
We encourage you to attend events offered by different carriers. These events and workshops are meant to be a point of enrichment. Topics range from strategies for financial wellness, fitness, mental health resources, and more.
April 2: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused.
March 5: Food and Mood
Food and how you’re feeling are tied together. Your mood can influence what you eat, and what you eat can influence your mood. This workshop will help participants understand the impact of food on our mood and how to manage your mind, body and behaviors.
March 18: A Preview of Your Oregon PERS Benefits
This workshop will provide Oregon State workers with a high-level overview of your PERS benefits as you begin your career in public service. It will cover your retirement benefits, how and when you will be able to access those benefits, and additional information that may be helpful throughout your career.
February 5: Taking Care of Yourself
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food.
February 18: Introduction to Oregon Savings Growth Plan (OSGP)
Uplift Oregon is excited to host an introduction to OSGP workshop for state of Oregon employees, focused on how OSGP can help you increase your retirement income, examine the difference between Roth vs. pre-tax options, and the time value of money and investing.
December 4: Coping with Social Isolation and Burnout
Social isolation and burnout have become more prevalent in the U.S. This webinar will help attendees understand the impact social isolation and burnout has on their social, emotional, and physical health.