We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. You may think the ability to bounce back from stressors happens naturally, but it takes focus, attention, intention, and practice to develop these skills. Building self-trust takes courage and determination to look within to find understanding and compassion.
In this webinar, you will learn:
- What resiliency is
- How to determine the effects resiliency has on mind and body
- Barriers that prevent resiliency
- Practical tools and tips to improve resiliency
Building a Resilient Self
Thursday, January 16, 2025
12:00 – 1:00 p.m.
Inspiring Your Wellness Journey
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Uplift.Oregon@RISEpartnership.com