by Jill Bakken | May 10, 2024 | Benefits, Homepage, Wellness
The Keys to Preventing Diabetes Thursday, June 13, 2024 1:00-2:00 p.m. Register Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of prediabetes. Risk...
by Jill Bakken | Apr 16, 2024 | Benefits, Homepage, Wellness
Caregiving in the Middle Thursday, May 9, 2024 1:00-2:00 p.m. Register An adult who cares for or provides financial support for both a parent and a child at the same time is a member of the Sandwich Generation. In this webinar, you’ll understand the impact of caring...
by Jill Bakken | Mar 15, 2024 | Benefits, Wellness
Why Sleep Matters Thursday, April 11, 2024 1:00 p.m. – 2:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused....
by Jessica Liu | Feb 8, 2024 | Benefits, Wellness
A Simple Approach to a Whole Foods Diet Thursday, March 7, 2024 1:00 p.m. – 2:00 p.m. Register The foods we eat impact our mood, energy, and every aspect of our health. Participants will learn the impact of daily food choices on short-term and long-term...
by Jessica Liu | Dec 27, 2023 | Benefits, Wellness
Building a Resilient Self Thursday, January 18, 2024 1:00-2:00 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on their...
by Jessica Liu | Nov 20, 2023 | Wellness
Fitness Your Way Thursday, Dec 7, 2023 1:00 p.m. – 2:00 p.m. Register Our bodies were meant to move and to be mobile and efficient. Before modern conveniences, we had to include movement into our daily routines. Things have changed and, in today’s world,...
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