by Kat Rosen | Apr 21, 2026 | Benefits, Homepage, Wellness
Caring for an Aging Loved One Thursday, May 7, 2026 12:00 p.m. – 1:00 p.m. Register An adult who cares for or provides financial support for both a parent and a child at the same time is a member of the sandwich generation. Nearly 80% of those in the sandwich...
by Kat Rosen | Mar 23, 2026 | Benefits, Homepage, Wellness
Why Sleep Matters Thursday, April 2, 2026 12:00 p.m. – 1:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused. In this...
by Kat Rosen | Feb 17, 2026 | Benefits, Homepage, Wellness
Food and Mood Thursday, March 5, 2026 12:00 p.m. – 1:00 p.m. Register Food and how you’re feeling are tied together. Your mood can influence what you eat, and what you eat can influence your mood. This workshop will help participants understand the impact...
by Kat Rosen | Jan 26, 2026 | Benefits, Homepage, Wellness
Taking Care of Yourself Thursday, February 5, 2026 12:00 p.m. – 1:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food....
by Kat Rosen | Nov 18, 2025 | Benefits, Homepage, Wellness
Purpose, Connection and Hope: Coping with Social Isolation and Burnout Thursday, December 4, 2025 12:00 – 1:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. You may think the ability to bounce back from sadness is innate, yet...
by Kat Rosen | Nov 5, 2025 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 13, 2025 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
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