by Kat Rosen | Nov 4, 2024 | Benefits, Homepage, Wellness
Building Healthy Boundaries Thursday, December 5, 2024 12:00 – 1:00 p.m. Register Many of us know about the importance of self-care. We know eating, moving our bodies, engaging in mindfulness practices, and getting enough sleep all contribute to better health...
by Kat Rosen | Oct 7, 2024 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 7, 2024 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
by Kat Rosen | Oct 7, 2024 | Benefits, Homepage, Wellness
Thrive! Preventive Screenings and Early Detection Thursday, October 17, 2024 12:00 – 1:00 p.m. Register Today in America, two of the leading causes of death are heart disease and cancer. There are many causes of these and other diseases. Some are influenced by...
by Kat Rosen | Aug 5, 2024 | Benefits, Homepage, Wellness
Taking Care of YourSELF Thursday, August 8, 2024 1:00-2:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These care...
by Kat Rosen | Jul 16, 2024 | Benefits, Homepage, Wellness
Purpose, Connection & Hope Thursday, July 18, 2024 1:00-2:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. How we handle isolation has lasting effects on our overall wellbeing and effective management can lead to a stronger...
by Jill Bakken | May 10, 2024 | Benefits, Homepage, Wellness
The Keys to Preventing Diabetes Thursday, June 13, 2024 1:00-2:00 p.m. Register Lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. Participants will learn about the diagnosis, treatment, and symptoms of prediabetes. Risk...
Recent Comments