by Kat Rosen | Nov 5, 2025 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 13, 2025 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
by Kat Rosen | Sep 23, 2025 | Benefits, Homepage, Wellness
Healthy Futures: Nourishing the Whole Family Thursday, October 2, 2025 12:00 – 1:00 p.m. Register The increasing demands of life can make healthy eating and physical activity feel like one more “to-do” on your list. The good news is that small changes to...
by Kat Rosen | Aug 25, 2025 | Benefits, Homepage, Wellness
Healthy Eating for Shift Workers Thursday, September 4, 2025 12:00 – 1:00 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending machines...
by Kat Rosen | Jul 29, 2025 | Benefits, Homepage, Wellness
Taking Care of Yourself Thursday, August 7, 2025 12:00 – 1:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These...
by Kat Rosen | Jul 1, 2025 | Benefits, Homepage, Wellness
Purpose, Connection and Hope: Coping with Social Isolation and Burnout Thursday, July 10, 2025 12:00 – 1:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. You may think the ability to bounce back from sadness is innate, yet it...
by Kat Rosen | May 20, 2025 | Benefits, Homepage, Wellness
The Keys to Preventing Diabetes Thursday, June 5, 2025 12:00 – 1:00 p.m. Register In the United States, about 88 million adults have prediabetes. The good news is that lifestyle changes may help you get your blood glucose back to normal and avoid or delay...
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