From Burnout to Balance: Strategies to Stay Energized
Thursday, October 8, 2026
12:00 – 1:00 p.m.
Burnout is becoming more prevalent in the United States and while many people think that bouncing back comes naturally, it often takes intentional effort to recover. Building balance, resilience, and self-trust can better your well being and either prevent burnout or make it easier to manage.
In this webinar, you will learn:
- Difference between stress and burnout
- Signs and symptoms of burnout
- Strategies for preventing burnout
- Action plan for short and long-term goals
- Resources for ongoing support and skill building
Inspiring Your Wellness Journey
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Uplift.Oregon@RISEpartnership.com