by Carewell_admin | Mar 30, 2022 | Wellness
Why Sleep Matters Thursday, April 141:00 p.m. – 2:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut-eye can reduce stress, and help people feel more productive, healthy, and focused. Participants...
by Carewell_admin | Jan 27, 2022 | Wellness
Thrive! Preventive Screenings and Early Detection Thursday, February 31:30-2:30 p.m. Register One of the most important services is for preventive care. Participants will understand the impact of disease prevention on health and lifestyle. Participants will...
by Jill Bakken | Jan 13, 2022 | Wellness
Motivation for Change: Small Steps to Lasting Change Thursday, January 201:00-2:00 p.m. Register Making a change can make you feel overwhelmed, scared, or fearful of failure. Understanding the process of change and where you are in that process can help make you more...
by Jill Bakken | Nov 22, 2021 | Wellness
Taking Care of YourSELF Friday, December 3 1:00-2:00 p.m. Register on Workday Self-care is essential for anyone seeking to live a more balanced and healthy life. Thiswebinar focuses on 4 ways to improve SELF care: Sleep, Exercise, Love, and Food.Participants will be...
by Jill Bakken | Oct 29, 2021 | Wellness
Next Wellness Webinar: Navigating the Next Normal Wednesday, Nov. 181:00-2:00 p.m. Register on Workday As the COVID pandemic crisis unfolds we wonder what the next normal will be. It’s likely that the previous status quo will be different. Learning to view our...
by Jill Bakken | Sep 27, 2021 | Benefits, Wellness
PEBB Virtual Benefits Fair: October 1 – 31 Open Enrollment is your once-a-year opportunity to make changes to your benefits. This year, everything you need to know about 2022 benefits can be found at PEBB’s Virtual Benefits Fair. Stop by any time in October! Browse...
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