by Jessica Liu | Nov 7, 2023 | Benefits, Uncategorized, Wellness
Start Planning For Your Retirement In Your First Five Years with PERS Workshop Is Now Full - Get Notified About PERS Workshops in 2024. Wednesday December 13, 2023 12:00PM – 1:00PM Do you want a deeper understanding of how your State retirement...
by Jill Bakken | Oct 16, 2023 | Wellness
Motivation for ChangeSmall Steps to Lasting Change Thursday, November 9, 2023 1:00 p.m. – 2:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every...
by Jessica Liu | Sep 26, 2023 | Benefits, Wellness
Thrive! Preventive Screenings Thursday, October 26, 2023 1:00 p.m. – 2:00 p.m. Register Today in America, the leading causes of death are heart disease and cancer. Many of these can be prevented with healthy lifestyle. In this webinar you’ll understand the...
by Jessica Liu | Jun 21, 2023 | Benefits, Wellness
Healthy Eating for Shift Workers Thursday September 21, 2023 1:00 p.m. – 2:00 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending...
by Jessica Liu | Jun 20, 2023 | Benefits, Wellness
The Healing Power of Laughter Thursday July 20, 2023 1:00 p.m. – 2:00 p.m. Register With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting...
by Jessica Liu | May 23, 2023 | Benefits, Wellness
Purpose, Hope, Connection Thursday June 15, 2023 1:00 p.m. – 2:00 p.m. Register We all experience challenges over our lifetime. Most recently, social isolation and burnout have become more prevalent in the U.S. How we handle isolation has lasting effects on our...
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