In the United States, about 88 million adults have prediabetes. The good news is that lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes.
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May 20: Introduction to Oregon Savings Growth Plan (OSGP)
Uplift Oregon is excited to host an introduction to OSGP workshop for state of Oregon employees, focused on how OSGP can help you increase your retirement income, examine the difference between Roth vs. pre-tax options, and the time value of money and investing.
May 7: Caring for an Aging Loved One
Caring for aging parents or in-laws can create a lot of stress for caregivers and their families. However, support and resources exist for members of the “sandwich” generation.
April 2: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused.
March 18: A Preview of Your Oregon PERS Benefits
This workshop will provide Oregon State workers with a high-level overview of your PERS benefits as you begin your career in public service. It will cover your retirement benefits, how and when you will be able to access those benefits, and additional information that may be helpful throughout your career.
March 5: Food and Mood
Food and how you’re feeling are tied together. Your mood can influence what you eat, and what you eat can influence your mood. This workshop will help participants understand the impact of food on our mood and how to manage your mind, body and behaviors.
Uplift Oregon 2025 Annual Report
Uplift Oregon is excited to share our 2025 Annual Report! Keep reading to learn about our accomplishments in state employee training and education last year, and our goals for the future.
February 5: Taking Care of Yourself
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food.
February 18: Introduction to Oregon Savings Growth Plan (OSGP)
Uplift Oregon is excited to host an introduction to OSGP workshop for state of Oregon employees, focused on how OSGP can help you increase your retirement income, examine the difference between Roth vs. pre-tax options, and the time value of money and investing.
December 4: Coping with Social Isolation and Burnout
Social isolation and burnout have become more prevalent in the U.S. This webinar will help attendees understand the impact social isolation and burnout has on their social, emotional, and physical health.
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