by Jill Bakken | Mar 15, 2024 | Benefits, Wellness
Why Sleep Matters Thursday, April 11, 2024 1:00 p.m. – 2:00 p.m. Register Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused....
by Jessica Liu | Feb 8, 2024 | Benefits, Wellness
A Simple Approach to a Whole Foods Diet Thursday, March 7, 2024 1:00 p.m. – 2:00 p.m. Register The foods we eat impact our mood, energy, and every aspect of our health. Participants will learn the impact of daily food choices on short-term and long-term...
by Jessica Liu | Jan 8, 2024 | Benefits, Homepage, Uncategorized
Power of Gratitude Thursday, Februay 8, 2024 1:00 p.m. – 2:00 p.m. Register There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and...
by Jessica Liu | Dec 27, 2023 | Benefits, Wellness
Building a Resilient Self Thursday, January 18, 2024 1:00-2:00 p.m. Register We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. Participants will understand the impact resiliency has on their...
by Jessica Liu | Sep 26, 2023 | Benefits, Wellness
Thrive! Preventive Screenings Thursday, October 26, 2023 1:00 p.m. – 2:00 p.m. Register Today in America, the leading causes of death are heart disease and cancer. Many of these can be prevented with healthy lifestyle. In this webinar you’ll understand the...
by Jessica Liu | Jun 21, 2023 | Benefits, Wellness
Healthy Eating for Shift Workers Thursday September 21, 2023 1:00 p.m. – 2:00 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending...
Recent Comments