The increasing demands of life can make healthy eating and physical activity feel like one more “to-do” on your list.
Wellness
September 4: Healthy Eating for Shift Workers
Having a plan to combat the challenges and taking steps that incorporate healthier eating options while working the night shift may lead to increased energy and alertness.
August 7: Taking Care of Yourself
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food.
July 10: Coping with Social Isolation and Burnout
Social isolation and burnout have become more prevalent in the U.S. This webinar will help attendees understand the impact social isolation and burnout has on their social, emotional, and physical health.
June 5: The Keys to Preventing Diabetes
In the United States, about 88 million adults have prediabetes. The good news is that lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes.
May 1: Caring for an Aging Loved One
Caring for aging parents or in-laws can create a lot of stress for caregivers and their families. However, support and resources exist for members of the “sandwich” generation.
April 3: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stres and help people feel more productive, healthy, and focused.
March 6: A Simple Approach to a Plant Based Lifestyle
The foods we eat impact our mood, energy, and every other aspect of our health. This session provides information on the health benefits of a plant-based lifestyle on short and long-term health.
February 6: Power of Gratitude
There are many types of gratitude practice you can begin at home and in the workplace. This seminar will help attendees understand the impact of gratitude on their social, emotional, and physical health.
January 16: Building a Resilient Self
We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being.
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