by Kat Rosen | May 20, 2025 | Benefits, Homepage, Wellness
In the United States, about 88 million adults have prediabetes. The good news is that lifestyle changes may help you get your blood glucose back to normal and avoid or delay diabetes. In this webinar, you will learn: Benefits of preventing diabetes Effects of elevated...
by Kat Rosen | Apr 22, 2025 | Benefits, Homepage, Wellness
An adult who cares for or provides financial support for both a parent and a child at the same time is a member of the Sandwich Generation. Nearly 80% of those in the sandwich generation spend at least 23 hours a week caring for aging parents or in-laws while also...
by Kat Rosen | Mar 25, 2025 | Benefits, Homepage, Wellness
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused. In this webinar, you will learn: Benefits of sleeping Effects sleep has on the mind and...
by Kat Rosen | Feb 25, 2025 | Benefits, Homepage, Wellness
The foods we eat impact our mood, energy, and every other aspect of our health. This connection between food and health is well known, but how important is it for you to make changes to your eating routine? This session provides information on the health benefits of a...
by Kat Rosen | Jan 28, 2025 | Benefits, Homepage, Wellness
Gratitude is much more than the thankful words we share during holidays. It is a way to recognize and affirm a goodness outside of ourselves that positively impacts our life. People who regularly recognize the good deeds of others, and affirm it through words or...
by Kat Rosen | Jan 7, 2025 | Benefits, Homepage, Wellness
We all experience challenges over our lifetime. How we handle this adversity has lasting effects on our overall well-being. You may think the ability to bounce back from stressors happens naturally, but it takes focus, attention, intention, and practice to develop...
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