by Kat Rosen | Nov 18, 2025 | Benefits, Homepage, Wellness
Purpose, Connection and Hope: Coping with Social Isolation and Burnout Thursday, December 4, 2025 12:00 – 1:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. You may think the ability to bounce back from sadness is innate, yet...
by Kat Rosen | Nov 5, 2025 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 13, 2025 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
by Kat Rosen | Sep 23, 2025 | Benefits, Homepage, Wellness
Healthy Futures: Nourishing the Whole Family Thursday, October 2, 2025 12:00 – 1:00 p.m. Register The increasing demands of life can make healthy eating and physical activity feel like one more “to-do” on your list. The good news is that small changes to...
by Kat Rosen | Aug 25, 2025 | Benefits, Homepage, Wellness
Healthy Eating for Shift Workers Thursday, September 4, 2025 12:00 – 1:00 p.m. Register Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending machines...
by Kat Rosen | Jul 29, 2025 | Benefits, Homepage, Wellness
Taking Care of Yourself Thursday, August 7, 2025 12:00 – 1:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These...
by Kat Rosen | Jul 1, 2025 | Benefits, Homepage, Wellness
Purpose, Connection and Hope: Coping with Social Isolation and Burnout Thursday, July 10, 2025 12:00 – 1:00 p.m. Register Social isolation and burnout have become more prevalent in the U.S. You may think the ability to bounce back from sadness is innate, yet it...
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