by Kat Rosen | Nov 4, 2024 | Benefits, Homepage, Wellness
Building Healthy Boundaries Thursday, December 5, 2024 12:00 – 1:00 p.m. Register Many of us know about the importance of self-care. We know eating, moving our bodies, engaging in mindfulness practices, and getting enough sleep all contribute to better health...
by Kat Rosen | Oct 7, 2024 | Benefits, Homepage, Wellness
Motivation for Change Thursday, November 7, 2024 12:00 – 1:00 p.m. Register The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like...
by Kat Rosen | Oct 7, 2024 | Benefits, Homepage, Wellness
Thrive! Preventive Screenings and Early Detection Thursday, October 17, 2024 12:00 – 1:00 p.m. Register Today in America, two of the leading causes of death are heart disease and cancer. There are many causes of these and other diseases. Some are influenced by...
by Kat Rosen | Aug 19, 2024 | Benefits, Financial Wellness, Homepage
This workshop is a high-level overview of your PERS benefits as you begin your career in public service. It will cover the components that make up your retirement benefits, how and when you will be able to access those benefits and additional information that may be...
by Kat Rosen | Aug 5, 2024 | Benefits, Homepage, Wellness
Taking Care of YourSELF Thursday, August 8, 2024 1:00-2:00 p.m. Register Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These care...
by Kat Rosen | Aug 4, 2024 | Benefits, Financial Wellness, Homepage
After hearing many requests for more information about Oregon state employee retirement options, Uplift Oregon is excited to announce that we are hosting an introductory workshop about the Oregon Savings Growth Plan (OSGP). The workshop will focus on how OSGP can help...
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