The foods we eat impact our mood, energy, and every other aspect of our health. This connection between food and health is well known, but how important is it for you to make changes to your eating routine? This session provides information on the health benefits of a plant-based lifestyle on short and long-term health.
In this webinar, you will learn:
- Benefits of eating whole foods on health
- Effects of a whole foods diet on your mind/body
- Practical tools and tips for making small changes
A Simple Approach to a Plant Based Lifestyle
Thursday, March 6, 2025
12:00 – 1:00 p.m.
Inspiring Your Wellness Journey
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Uplift.Oregon@RISEpartnership.com