Wellness

Building and supporting a culture of wellness.

At Uplift Oregon, wellness is not limited to any one area, but encompasses healthy habits in areas like physical, mental, financial, and community health. Overall, there are eight pillars of wellness that impact your life, and by gaining knowledge in them, you can improve them. We believe that employees are better off when wellness is a priority, and workplaces are more effective.

We have upcoming workshops, in partnership with Kaiser Permanente, that can provide you knowledge to better care for yourself and others. These workshops are free and available to any state employee whether or not Kaiser Permanente is your provider.

Emotional Wellness
Emotional wellness involves understanding and respecting your own emotions, and building coping mechanisms to handle life’s stressors.
Environmental Wellness
Environmental wellness involves managing your comfort and involvement in your environment, including awareness of how your environment (natural, social, and built) affects you and minimizing your impact on the natural environment.
Financial Wellness
Financial wellness involves the management of ones financial resources, including learning to make informed financial decisions and setting realistic goals.
Intellectual Wellness
Intellectual wellness involves activities promoting continual learning, critical thinking, skill development, and brain stimulation.
Occupational Wellness
Occupational wellness involves participating in work that is personally satisfying and aligns with ones values, goals and lifestyle.
Physical Wellness
Physical wellness involves meeting your physical needs, preventing and treating illness and injuries, and managing chronic conditions.
Social Wellness
Social wellness involves creating and maintaining healthy relationships with others, and feeling connected to ones community.
Spiritual Wellness
Spiritual wellness involves pursuing and following ones purpose, values and morals in life, whether within or outside of a religious context.

Upcoming Events

May 9: Caregiving in the Middle

May 9: Caregiving in the Middle

In this webinar, you’ll understand the impact of caring for elderly parents on the Sandwich Generation. You will learn the benefits of planning future care for aging parents; the effects of aging on physical, social, mental, emotional, and financial health; how to identify characteristics of self-care to deal with stress; and much more!

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April 11: Why Sleep Matters

April 11: Why Sleep Matters

Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused. Participants will identify the benefits of sleep, discuss strategies for healthy sleep, and practice relaxation exercises.

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Contact us for more information on our Wellness programs

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Explore Other Programs

Uplift Your Benefits

Learn more about our trainings and resources that help you get the most out of your benefits.

Equity

Learn more about how our focus on equity helps create trainings and resources that work for every state employee.

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