November 13: Motivation for Change

The stages of change are common to every person who has ever set out to make a change. Whether the change is rather simple, like using a seat belt every day, to more complex, like quitting smoking, the change process is the same. Making a change can make you feel overwhelmed, scared, or fearful of failure. Understanding habits, behavior change, and where you are in that process can help make you more successful.

In this webinar, you will learn:

• Benefits of the change process for successful behavior change
• Effects problem solving has on dealing with barriers and setbacks to change
• Tools and tips to monitor the change process
• Action plan for short and long-term goals
• Resources for ongoing support and skill building

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com