April 2: Why Sleep Matters

Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of sleep can reduce stress and help people feel more productive, healthy, and focused.

In this webinar, you will learn:

• Benefits of sleeping
• Effects sleep has on the mind and body
• Barriers to a restful night’s sleep
• Practical tools and tips to improve sleep habits
• Action plan for short- and long-term goals
• Resources for ongoing support and skill building

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health insurance carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com