March 5: Food and Mood

Food and how you’re feeling are tied together. Your mood can influence what you eat, and what you eat can influence your mood. This workshop will help participants understand the impact of food on our mood and how to manage your mind, body and behaviors.

In this webinar, you will learn:

• Benefits of self-care on our eating habits
• Effects of food on your mood
• Characteristics of mind over body to balanced eating
• Practical tools and tips to create a healthy you
• Action plan for short and long-term goals
• Resources for ongoing support and skill building

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com