October 2: Nourishing the Whole Family

The increasing demands of life can make healthy eating and physical activity feel like one more “to-do” on your list. The good news is that small changes to day-to-day living can go a long way to providing a better quality of life and greater family satisfaction.

In this webinar, you will learn:

• Benefits of healthy lifestyles for families
• Effects of lifestyle choices on family life and well-being
• Characteristics of healthy eating and physical activity
• Action plan for short and long-term goals
• Resources for ongoing support and skill building

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com