September 4: Healthy Eating for Shift Workers

Working the night shift disrupts the natural rhythm of our bodies and can impact our health and well-being. Many shift workers have limited food choices from vending machines and use caffeine to provide energy to stay awake and alert. Having a plan to combat these challenges and taking steps that incorporate healthier eating options may lead to increased energy and alertness.

In this webinar, you will learn:

• Benefits of healthy eating
• Effects of food on energy levels and general health
• Characteristics of healthy eating during the night shift
• Action plan for short and long-term goals
• Resources for ongoing support and skill building

Inspiring Your Wellness Journey

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Uplift.Oregon@RISEpartnership.com