Taking Care of Yourself
Thursday, August 7, 2025
12:00 – 1:00 p.m.
Self-care is essential for anyone seeking to live a more balanced and healthy lifestyle. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. These care strategies support participants’ and help improve health and well-being.
In this webinar, you will learn:
- Benefits of self-care on every facet of life
- Effects of sleep, exercise, food, and love
- Characteristics of a healthy lifestyle
- Practical tools and tips to create a healthy you
- Action plan for short and long-term goals
- Resources for ongoing support and skill building
Inspiring Your Wellness Journey
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Uplift.Oregon@RISEpartnership.com