Using Mindfulness to Manage Stressors in Everyday Life
Thursday, March 9
Mindfulness is a focus on things only happening in the present moment. Participants will understand the meaning of “mindfulness” and why increasing mindfulness can improve daily living. Application of easy, practical, and quick ways to build more mindful moments into daily life will be discussed.
You will learn in this webinar:
- Understanding the benefits of stress management
- Determining the effects stress has on the body and mind
- Applying practical tools and tips to create a mindfulness practice
- Create an action plan for short- and long-term goals
- Learning about resources for ongoing support and skill building
Inspiring your wellness journey.
At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.
For more information, email Dr. General Johnson.