March 3: Fitness Your Way

 Fitness Your Way 

Thursday, March 3
1:00 p.m. – 2:00 p.m.

The benefits of movement are endless — and so are the excuses for inactivity. Discover how fitness your way can reduce risk and improve overall health. Participants will explore ways to incorporate movement into their day-to-day activities to build strength from the inside out. 

You will learn in this webinar: 

  • The benefits of physical activity;
  • The effects exercise has on improving the whole self;
  • Identify strategies to move more;
  • How to apply practical tools and tips to fitness your way;
  • Create an action plan for success;
  • Resources available for ongoing support and skill building.

Inspiring your wellness journey.

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We know this past year has been especially trying due to COVID-19, the wildfires, and the uprisings for racial justice. So we have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

For more information, email Dr. General Johnson.

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