Get Ready for Summer with Some Wellness Webinars

July 12, 2021

Inspiring your wellness journey.

At Uplift, our goal is to build a wellness program to support you as a whole person and create a culture of wellness in the workplace. We know this past year has been especially trying due to COVID-19, the wildfires, and the uprisings for racial justice. So we have partnered with Kaiser Permanente to offer all state employees wellness webinars. These webinars are free of charge and available to any employee regardless of their health carrier or provider.

Here is the lineup for the summer wellness series:

July 2021

  • Title: Building a Resilient Self
  • Short Description: Participants will discover their personal character strengths to boost ways to manage stress.
  • Flyer for more info
  • Date: Thursday, July 22, 2021
  • Time: 1:30 pm-2:30 pm (PT)
  • Registration link

August 2021

  • Title: Food and Mood
  • Short Description: Participants will learn to tune in to the body and mind and identify self-care practices to bring balance to eating and mood.
  • Flyer for more info
  • Date: Thursday, August 19, 2021
  • Time: 1:30 pm-2:30 pm (PT)
  • Registration link

September 2021

  • Title: Using Mindfulness to Manage Everyday Stressors
  • Short Description: Participants will identify advantages to mindfulness that lead to increased health, productivity, and quality of life.
  • Flyer for more info
  • Date: Wednesday, September 22, 2021
  • Time: 1:30 pm-2:30 pm (PT)
  • Registration link

If these dates/times don’t work for you, please register for the webinars you are interested in and we will send you a recording of the webinar. Hope to see you there!

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