Wellness
Building and supporting a culture of wellness.
Experience support in your wellness journey so you can prosper in your life.
At Uplift Oregon wellness is not limited to any one area, but encompasses healthy habits in areas like physical, mental, financial, and community health. We believe that workplaces are more effective and employees are better off when wellness is a priority. Our wellness workshops will enhance your skills of caring for yourself and others.
We have upcoming trainings in partnership with Kaiser Permanente. These trainings are free and available to any state employee regardless if you have Kaiser Permanente as your provider.
Upcoming Events
May 9: Caregiving in the Middle
In this webinar, you’ll understand the impact of caring for elderly parents on the Sandwich Generation. You will learn the benefits of planning future care for aging parents; the effects of aging on physical, social, mental, emotional, and financial health; how to identify characteristics of self-care to deal with stress; and much more!
April 11: Why Sleep Matters
Rest prepares the mind and body to deal with life’s everyday challenges. The right amount of shut eye can reduce stress, and help people feel more productive, healthy, and focused. Participants will identify the benefits of sleep, discuss strategies for healthy sleep, and practice relaxation exercises.
Contact us for more information on our Wellness programs
Explore Other Programs
Uplift Your Benefits
Learn more about our trainings and resources that help you get the most out of your benefits.
Equity
Learn more about how our focus on equity helps create trainings and resources that work for every state employee.